Discover how your circulatory system works and how to maintain optimal blood circulation for better health.
The heart pumps oxygen-rich blood through arteries to all parts of your body at about 60-100 beats per minute.
Your body has about 60,000 miles of blood vessels. Arteries carry oxygen-rich blood while veins return oxygen-poor blood.
In capillaries, oxygen and nutrients are delivered to cells while waste products like CO2 are picked up to be removed.
Adjust the sliders to see how different factors affect blood flow through your circulatory system.
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-- liters
Average adult has about 5 liters of blood
Aim for 30 minutes of moderate exercise daily to boost circulation and heart health.
Omega-3 fatty acids from fish, nuts, and seeds help maintain healthy blood vessels.
Water makes up about half of your blood volume, so drink plenty of fluids daily.
Smoking damages blood vessels and reduces oxygen in your blood.
If you experience these symptoms regularly, consult a healthcare professional.
Tip: Incorporate at least 2-3 of these foods into your daily diet for better circulation.